Vitamin K is a essential element crucial for maintaining strong bones. It plays a key function in bone metabolism by aiding in the activation of proteins necessary for bone formation. Vitamin K helps attach calcium to your bones, making them more strong. Studies have shown that adequate vitamin K intake is linked to a reduced risk of fractures and

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"Your immune system plays a vital role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To function effectively, your immune system requires sufficient intake of cert